A little time for yourself
Okay, let's get real for a minute.
Three questions. No right answers. Just a little space to think, without pressure to make a big decision today.
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Question 1 of 3
What are you hoping will change?
Think about something you've been waiting on because you believe things will finally get better when it happens.
Here's what that might sound like
“Things will get better when he gets a job and starts making our family a priority.”
What's actually happening while you wait?
Put the hope aside for a moment. What keeps happening? What patterns are you noticing?
Here's what that might sound like
“We keep having the same conversations, but nothing really changes.”
What's one choice that's yours to make?
Not his. Not theirs. Yours. What's one thing you can choose for yourself?
Here's what that might sound like
“I can pay attention to his actions, not just promises, and decide what I need.”
Now read that back.
What you're hoping for. What's actually happening. What's yours to choose.
What are you hoping will change?
What's actually happening while you wait?
What's one choice that's yours to make?
Be proud of yourself.
You took a few minutes to be honest with yourself today.
That took courage. That's self-love.
Want to talk it through?
Sometimes it helps to have someone ask the questions you haven't thought to ask yourself.
Let's Have a ConversationNot ready to talk? Read the free Guided Journal (PDF)